Looking for ways to have a glow up in time for summer?
The concept of a “summer glow up” has gained major traction lately, and it’s easy to see why. There’s something about this time of year that just calls for a reset.
The lead-up to summer is often when we start paying a little more attention to things like skincare, fitness, nutrition, and even smile confidence.
It’s a natural time to reset, recharge, and put yourself back on the priority list after the colder, darker months.
Here’s a full glow up checklist covering everything from healthy habits to beauty tweaks and oral care must-haves:
Each point on the list will be explored in more depth throughout the article, so you can turn ideas into action!
If you’re ready to ease into summer feeling your best, keep reading for practical, easy-to-follow tips that actually make a difference.
1) Reset your skin routine
Healthy, glowing skin doesn’t happen overnight, so it’s worth giving your skincare routine a little extra attention well before summer hits.
Hydrate
Your skin reflects what’s going on inside. Hydration supports elasticity, plumpness, and that fresh, healthy glow, so aim to drink around 2 litres of water a day. If plain water isn’t your thing, add cucumber, lemon, or a sprig of mint to make it more appealing. Herbal teas count too!
Exfoliate 2-3 times a week
Gentle exfoliation helps clear away dead skin cells that can dull your complexion and block other products from absorbing properly. If your skin leans sensitive, opt for a mild chemical exfoliant like lactic acid or polyhydroxy acids (PHAs). Always follow up with a calming moisturiser to protect your skin barrier.
Always wear SPF
Daily sun protection is non-negotiable. Make SPF 30 or higher part of your morning routine, even when it’s grey outside – UV rays are still present. Look for a broad-spectrum formula that protects against both UVA and UVB, and top up throughout the day if you’re spending time outdoors.
Use targeted serums
A vitamin C serum in the morning can help defend against environmental stressors while giving your complexion a brighter, more even tone. In the evening, consider using a low-strength retinol a couple of nights a week to boost cell turnover and improve texture – just be sure to start slow and pair with moisturiser to avoid dryness.
Treat yourself to a facial
Book a professional facial to give your skin a refresh and prep it for the summer months ahead. It’s a great way to reset your skin with expert-level care. Choose a treatment that’s tailored to your needs, whether it’s hydration, exfoliation, or congestion-clearing. A pro can also recommend products and spot any tweaks your current routine might need.
2) Strengthen and style your hair
Your hair goes through a lot during summer. Sun, sea, and sweat can all cause damage.
Your hair taking harder hits during warmer months means it’s a good idea to strengthen and protect it in advance.
Plus, what better time to try out a new style?
- Book a trim to remove split ends and freshen up your shape
- Use deep conditioning masks once a week (look for ingredients like shea butter or keratin)
- Let your hair air-dry where possible and switch to heatless styling methods like braids or overnight curls
- Try a new low-maintenance style (think face-framing layers, a soft fringe, or a colour that enhances your natural tone without heavy upkeep)
3) Make healthy changes to your diet
What you eat shows up on your skin, hair, and even your energy levels. A few easy food swaps can go a long way.
A balanced diet packed with skin-loving nutrients, and foods that promote healthy teeth and gums, supports your glow-up from the inside out.
Balance your meals
Add one extra portion of fruit or veg to each meal. Berries, leafy greens, and sweet potatoes are especially great for skin health. Make sure each plate includes healthy fats (like avocado), protein (like eggs or beans), and complex carbs (like oats or quinoa).
Cut back on sugar
Too much sugar can throw your skin and energy levels off balance. It can contribute to breakouts, inflammation, and that dreaded mid-afternoon slump. Try swapping sugary drinks for something lighter: sparkling water with a splash of fruit juice, herbal teas, or even infused water with fresh berries or citrus. Making small, consistent swaps can help curb cravings and support clearer skin over time.
Don’t skip breakfast
A protein-rich start to the day keeps you full and focused. Skipping it can lead to low energy, poor focus, and a higher chance of reaching for sugary snacks later. Greek yoghurt with fruit or eggs with wholegrain toast are good options. It doesn’t have to be anything fancy, just filling and balanced.
Meal prep on Sundays
Take an hour on Sunday to prep a few base meals or snacks you can mix and match throughout the week. Cook a batch of grains, roast some veggies, prep a protein, and chop fresh ingredients so you can throw together nourishing meals quickly, even on busy days. It helps you stay on track without the stress.
4) Refresh your wardrobe
Dressing with confidence makes a huge difference in how you carry yourself through summer events, holidays, or even just casual meet-ups.
Start by clearing out clothes that no longer fit, flatter, or feel like you. Selling, donating, or recycling old pieces creates space for items you truly love.
Build a capsule wardrobe with a few mix-and-match essentials.
Neutral shorts, floaty skirts, colourful tops, and lightweight dresses can take you from daytime strolls to summer evenings effortlessly.
Prioritise breathable fabrics like cotton, bamboo, and linen, which help regulate temperature and reduce irritation.
Don’t forget accessories. A pair of bold sunglasses or a standout bag can elevate simple outfits and add personality without much effort.
5) Make time for regular exercise
Regular movement doesn’t just change how you look, it changes how you feel.
Exercise is great for boosting mood, increasing energy, and building confidence.
Even better, you don’t need an intense routine to see benefits.
Create a flexible workout plan
You don’t need to hit the gym every day to feel stronger, more energised, and ready for summer. Aim for 3–4 sessions a week, but keep it varied. You could include a mix of strength training (bodyweight, resistance bands, or weights), light cardio (brisk walks or cycling), and stretching to improve mobility.
Take it outside
Outdoor movement is an instant mood booster. Sunshine supports vitamin D production, fresh air helps clear your head, and nature brings a sense of calm. Try local hikes, outdoor yoga, or a morning jog, and take advantage of the longer days ahead!
Track your progress
Logging your workouts (whether it’s through a fitness app or a simple notebook) can make a huge difference. It keeps you accountable, shows how far you’ve come, and helps spot patterns in your energy and motivation. Plus, it’s a great way to celebrate small wins along the way, like doing one more push-up or finally nailing that yoga pose.
Focus on how you feel, not just how you look
The real payoff with exercise is in how it makes you feel: more energised, less stressed, and mentally clearer. Instead of chasing a ‘perfect’ routine or body type, prioritise consistency and enjoyment.
6) Perfect your smile
Feeling more confident about your teeth can make a big difference to how you present yourself in photos, at events, or just day-to-day.
Teeth straightening
If straighter teeth or a brighter finish are on your summer goals list, now’s the time to get the ball rolling.
Smilelign clear aligners offer a discreet, effective way to straighten teeth without interrupting your lifestyle. Start treatment now and you could already see a difference by the time summer’s in full swing.
The aligners are clear and discreet, so you can wear them with confidence from day one. No need to put plans on hold while you’re in treatment!
All you need to do is book an appointment with your nearest Smilelign dentist. They’ll guide you through the next steps, get your treatment started, and be there to support you throughout your journey.
Teeth whitening
Already love the way your teeth are aligned? A whitening treatment could be the finishing touch.
Vitalisse is a professional at-home whitening system available through your dentist, designed for noticeable results with minimal sensitivity.
It includes bespoke whitening trays, a pH-balanced gel, and lots more goodies to help you brighten your teeth comfortably over the course of a few weeks.
Get ready for your most confident summer yet!
A summer glow up is all about feeling good, building confidence, and stepping into the season with a fresh outlook.
Small changes now (like a skincare reset, a more balanced routine, or straighter teeth) can make a big difference by the time summer rolls around.
Focus on what makes you feel like the best version of yourself, and give yourself a head start on the season ahead. The glow up begins now!
